How To Get Your Dog In Shape Quickly!

Getting your dog in shape is a two-pronged attack. To maximize results as quickly as possible you have to work on both exercise and diet. We have seen a number of people asking for help on how to get your dog in shape so we decided to publish this article.

These tips and tricks are easy to follow and can be implemented immediately. Getting a dog in shape is a process and there is no set time limit to reach your goal. Factors such as the dogs breed, its current body weight and its age all come into play.

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The Best Dog Food To Lose Weight

First up we will be taking a look at the best low-calorie dog food to help you tackle your dog’s diet. A good weight control dog food can really make the difference when it comes to getting your dog in shape. There’s no point in getting your dog to exercise a lot if you are just going to spoil it with treats and undo all of your hard work.

The Best Dry Dog Food For Weight Loss

When it comes to the best diet dog food, we always recommend Hill’s Science Diet Perfect Weight Dry Dog Food. It has been specifically designed to help your dog lose weight fast and manage its weight. Although officially designed for dogs who are old, inactive or prone to weight gain, its low-calorie formula is also excellent for quick weight loss.

A number of studies have shown that over 70% of all dogs lost weight when fed the Hills dog food. Although it is low in calories, it is high in vitamins and minerals meaning it still offers a full nutritional profile for your dog. It is also free of artificial colors, preservatives and flavors helping to remove the risk of digestive upset. The protein content of the food mix comes from real chicken and helps maintain your dog’s natural lean muscle mass.

The Best Wet Dog Food For Weight Loss

Hill’s Science Diet Perfect Weight Wet Dog Food is also available for dogs that prefer wet food. It is made from the exact same formula as the dry food with all of the same benefits.

We published the below article on how to get your dog on a diet that may help you further on this topic.

How To Get Your Dog On A Diet!

How To Get Your Dog In Shape

A common statement we see made by dog owners is that “my dog is out of shape“. For this next section of the article, we will be taking a look at the exercise portion of the task. This can be broken down further into weight loss and muscle building exercises for your dog. Depending on your dog and its requirements then the cardiovascular based tasks should be enough. If your dog is a working dog then it may be beneficial to do some of the muscle building workouts with it too.

How to get your dog in shape

Dog Exercises To Lose Weight

If you implement this dog exercise program as well as adjust your dog’s diet you should start to see changed in your dog within around two weeks. It is based on getting your dog as active as possible to increase its daily calory burn to help it get in shape.

The first step is to increase your dogs walking program in both frequency and distance. Many dog owners have reported success by adding in additional daily walks in the morning or evening. This small but easy change increases the number of calories your dog burns each day and slowly helps it get in shape.

If you want to speed this up further then you can walk your dog to an open space such as a field or beach. Although you can throw a ball by hand, using something such as a Chuckit! can extend your range substantially. This means your dog has to run further for the ball each time.

The goal of this task is to take advantage of high-intensity interval training and help your dog lose weight quickly. Throwing the ball encourages your dog to run as fast as it can to retrieve it. This increases your dog’s heart rate for short periods of time helping increase metabolism. The key to maximizing its effects is to take short 30 second breaks between each throw of the ball. This lets your dog’s heart rate slow back down to normal before increasing for each ball throw.

One of the best things about high-intensity interval training is that the effects of the spiked metabolism last for a period of hours. Once the ball throwing session is over, your dog will continue to passively burn calories while back at home.

Dog Exercises To Build Muscle

The above diet and cardio based changes are enough to help your dog get in shape quickly. Depending on your dog breed and its purpose you may want to also include some muscle building tasks. For example, if you have a pulling based dog such as a Husky or Malamute, these may help it get in shape quicker.

The video below is an excellent source of information on getting your dog used to weight based training.


How Long Does It Take For A Dog To Get In Shape

Unfortunately, there is no exact answer to this. Different dog breeds have different metabolisms and will lose weight at different rates. There are other additional factors such as the dog’s age, the owner’s ability to stick to the program and the dog’s medical health that all come into play too. If you have spoiled your dog for a number of months or years and it is obese then it will take longer to get back into shape than a dog that has been overfed for a few weeks.

The amount of cardio work the owner does with the dog also comes into play. For example, some dog owners will not be able to walk their dog multiple times per day or even every day.

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